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Learn to Live Program

Cognitive Behavioral Therapy-based Programs and Resources for Employees
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Mayflower Municipal Health Group member unit employees and and their family members (age 13 and over) can enroll for free in any of Learn to Live’s interactive programs: Insomnia, Stress, Anxiety and Worry, Depression, Social Anxiety and Substance Use.  Learn to Live offers customized online programs based on the proven principles of Cognitive Behavioral Therapy (CBT). The programs are confidential, accessible anywhere, and based on years of research showing online CBT programs to be as effective as face-to-face therapy. 

  • Learn to Live: Explore the website to learn more
  • Take a Tour: Learn how the Learn to Live process works
  • Learn to Live Assessment: Take this quick assessment to find out if stress, anxiety or discouragement could be impacting your life. Enter the code: MMHG